Power to the Pelvis

A strong pelvic floor is the secret to a solid core (for any gender and at any age). We at Ploome specialize in strengthening, stabilizing, and rehabilitating your pelvic floor. We help everyone from professional athletes to expectant moms tap into their pelvic powerhouse, optimize their studio workouts, and advance their Ploome Pilates practice. Click the video link at the bottom of this page for access to our highly celebrated 45-minute pelvic floor workout.

Can’t make it to the studio?  Workout with us from your computer or mobile device anytime, anywhere. Ploome’s  15-55 minute virtual workouts feature our signature Pilates-inspired mat, barre, apparatus, and run routines. They are designed to help you advance your Ploome Pilates practice at home and on the go.

ESSENTIAL PILATES W/ PROPS BUNDLE
Transform your body with 8 Pilates-inspired mat, barre, apparatus, and run routines totaling over 6 hours of virtual workouts. This foundational bundle includes one intro video, four 25-min. workouts, four 55-min. workouts, and a FREE Travel Training Kit. Perfect for postnatal, prehab, and rehab clients. 

PRENATAL PILATES W/ PROPS BUNDLE
Prepare your body for delivery with 8 Pilates-inspired prenatal mat, barre, apparatus, and run routines totaling over 6 hours of virtual workouts. This prenatal bundle includes one intro video, four 25-min. workouts, four 55-min. workouts, and a FREE Travel Training Kit. Perfect for expectant moms and clients with pelvic floor conditions.

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