SHOW YOURSELF SOME TLC

Congratulations, mom. You did it…and we bet your exhausted! Now, it’s time to focus on building strength, preventing injury, and celebrating your body. Together, we’ll create a postpartum Pilates program that honors your body and safely and strategically meets your postnatal needs.

EMAIL US TO CUSTOMIZE YOUR POSTNATAL PILATES PROGRAM

GROUP CLASSES

GROUP CLASSES

Ease back into group fitness by starting out with classes that focus on pelvic stabilization, centered breathing, and abdominal engagement. Connect with our team to review the group class schedule and create a 30-day workout plan that works for you.

PRIVATE SESSIONS

PRIVATE SESSIONS

We require all postpartum clients to book at least one private before jumping into our classes and online workouts. In this session, we will dive deeply into how Pilates can transform your body after baby. Can’t leave your tot at home? Bring ’em to Ploome! We’re happy to share a sweat with you both.

ONLINE WORKOUTS

Let’s be real. Stealing a minute away for a workout can be tough. The Essential Pilates w/ Props Bundle delivers eight of our signature routines straight to your computer or mobile device. Find 15 to 55 minutes to bust your buns and burn that baby weight. You’ll feel great afterwards, we guarantee it!

Got Questions? Get Answers.